Back Training - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 8:11 2 weeks ago 9 412 Скачать Далее
ARMS (Day 1) - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 8:36 3 weeks ago 7 972 Скачать Далее
Back Workout: IFPA Pro Bodybuilders Jeff Alberts & Alberto Nuñez Team3DMJ 17:15 10 years ago 20 132 Скачать Далее
Breaking Plateaus - Pragmatic Bodybuilding - Jeff Alberts & Brad Loomis Team3DMJ 8:35 1 month ago 3 839 Скачать Далее
Squat and Press Routine for Full Body Strength Training #squatpresses #fatloss #weightloss Team WefitIndia 0:43 2 days ago 277 Скачать Далее
Back Attack: IFPA Pro Bodybuilders Jeff Alberts & Alberto Nuñez Team3DMJ 10:19 10 years ago 24 636 Скачать Далее
Why I Train High Intensity 3x Per Week (Jeff Alberts Shares) Longevity Muscle 2:28 1 year ago 8 075 Скачать Далее
Jeff Alberts: How Much Training Volume To Build Muscle? Longevity Muscle 5:01 9 months ago 10 006 Скачать Далее
3DMJ Godfather Saga - ‘23 Prep - Ep. 4 - Set Volume & Exercise Selection Team3DMJ 6:14 1 year ago 15 789 Скачать Далее
How to make your waist smaller 🔥 #back #baki #workout Ahmad Eddin 0:16 1 year ago 110 135 Скачать Далее
Jeff Nippard's "Science Based" Ab Workout SUCKS 🤦♂️🤡 Martin Rios 0:30 5 months ago 104 413 Скачать Далее
Bodybuilding vs Powerlifting Breathing Technique w Jeff Nippard Renaissance Periodization 0:38 1 year ago 162 358 Скачать Далее
